The Problem of Unitasking

Buddha MarblesRemoving material clutter from our one-bedroom apartment was a great start. We didn’t have it easy merging two households into one after we got married, but with focus and determination, my husband, Mark, and I have boiled most of our possessions down to two components:

  1. Do we need it?
  2. Do we love it?

If what we own doesn’t fit this criteria, we get rid of it lovingly. This is an ongoing process

Our apartment is now a sanctuary we come home to. We can relax knowing there is enough room to breathe. There is a space between our possessions.

Beauty unfolds.


The Problem

What about the clutter of the mind?

A multitude of messages bombard my mind at any given moment. Focusing is difficult as I have become accustomed to processing input from a thousand different directions. My mind seems to have been programmed that way.

As I sat in meditation this week, I found it difficult to focus on the simple act of experiencing the air as it entered my body.


The Process

The compassionate teacher gave us a phrase to use, focusing on the three-step process of breath:

  • Breathe in–OHM
  • Stop–(AH)
  • Breathe out–(WHOM)

Thought distracted me.


The Lesson

Everything we do has a lesson, or virtue. Even if we do it with imperfection. Perhaps that’s when we learn the greatest lesson.

My meditation fell far short of perfection.

It was a success.

I showed up and saw what I needed to see–I have a problem. I didn’t know I had one. Now, the way to a solution is cleared.

This is a gift.